Awaken To Mindfulness: 5 Day Challenge To A New Future
Life is a little bit crazy right now… am I right? During these “difficult”, “unprecedented times” (who else is sick of hearing those phrases?!), we need something to grab hold of that can help us move forward. As John C Maxwell said, “You will never change your life until you change something you do daily. The secret to your success is found in your daily routine”.
Awaken To Mindfulness: 5 Day Challenge To A New Future
I am excited to announce my first (FREE) 5 Day Challenge - Awaken To Mindfulness that starts Monday, 18th May 2020. To coincide with Mental Health Awareness Week in the UK and because quite frankly, we could all do with some mindfulness and extra self care right now.
I've really noticed a general trend of people trying to create a new routine during these crazy times we are in right now. Routine helps us feel calm, grounded and in control and our previous ones have flown out of the window this year... As we move through this pandemic and into in a new future - what does your "new normal" look like?
One way to boost your routine, elevate your positive mindset and see a way forward is through mindfulness and it’s an area I’ve been working on for a while. Right now, there’s a lot of unknown, and that can be scary. That’s why having a proper mindset can help you feel more in control.
My 5 Day Challenge - Awaken Your Mindfulness is here to support your mindset right now starting Monday, 18th May. I’m hoping you will join me to achieve a better mindset across an inspiring five days of mindfulness tips that will help you create better habits.
THE 5 DAY CHALLENGE
So let’s talk challenge.. and no it’s not like Challenge Anneka, wearing a jumpsuit solving problems type of thing- anyone from the UK remember that in the 90’s?
I digress… let’s forget the past and move on to the present moment, with the Awaken To Mindfulness 5 Day Free Challenge:
Each day of the challenge you will receive a short exercise sent right to your inbox dedicated to helping you live your best life. These are easy to implement things to bring you into the present moment, raise your awareness of the now and get you out of a lockdown funk.
Plus I’ve teamed up with some amazing companies and brands so you can win daily prizes of a few of my favourite things. A bit of a teaser, we have delicious things from eco-conscious spa brand SeaMagik to giveaway plus Wellness Infusions from Edgcumbes Coffee & Tea and of course a pack of my Self Care Survival Kit Deck of Cards and some treats from Arbonne courtesy of Ina Sylvester-Smith
Make sure to secure your spot by signing up by clicking this button 👇
What is mindfulness?
Click the video below to see my short explanation as to what mindfulness is and how it fits into self care.
“Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment and non-judgmentally to the unfolding experience moment by moment.” — Zabat-Zinn
I will be launching a full mindfulness course later in the year so this is your way to have a taster of what is to come. There will be in person and zoom workshops as well as an 8 module mindfulness course available at multiple price points. So stay tuned for more information
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Rachel Letham is a successful business and career coach who works with clients to share the tools they need to lead more fulfilling lives and careers. Rachel helps clients build their positive mindset for success, gaining clarity in their direction and purpose in business and their careers. Rachel writes regularly to her network on the power of self care in supporting day to day life and has launched the Self Care Survival Kit Deck to help bring self care to the masses.
NB. By signing up to the challenge you are agreeing to receive emails from Rachel Letham: Success Coach regarding the challenge and any future Mindfulness inspiration (you can unsubscribe at any time)