Just as the earth experiences each of the four seasons, we have our own life cycle with its own seasons.
Feeling the need for more self care in your life, but don’t know where to start? Are you needing some inspiration to guide your way?
Self Care for the Seasons is THE self care book to see you through any season of life. Featuring practical advice, heartfelt stories and tips to help you bring new self care behaviours into your life.
Create a sustainable self care routine that works for YOU at any time of the year.
Available as an instant e-book download, on Kindle and globally shipped paperback via Amazon
Choose your option below 👇🏻
in the book
When was the last time you put YOU first?
Do you have a desire to create a sustainable self care routine that works for YOU at any time of the year?
You might notice your energy levels ebb and flow from season to season. Some people flourish from autumn through winter, while others feel their best during the spring and summer.
Keep reading because this book is for you.
Success Coach Rachel Letham will share with you her practical yet engaging strategies to help you bring self care into your day-to-day life.
In this book you will discover:
How to make yourself a priority
The reason you need to “Do You” and don’t worry about anyone else
The secret to creating a self care routine that fits into your everyday life
The truth to why your energy levels change through the seasons
Self care for the mind, body, and soul
We all need self care at any stage of our life, sometimes more than others, and the self care tips in this book are designed to see you through any “season of life”. Included in this book, you will receive a free workbook to guide you through your self care routine.
EBOOK+ WORKBOOK + WEEKLY WELLBEING CHECKLIST
When you order your Self Care for the Seasons book, it will be sent to you via digital download and as part of the package you will also receive a free workbook to accompany it. Plus Rachel’s world famous Weekly Wellbeing Checklist is tucked into the workbook to help you make life work.
All for £6.99 - over £25 worth of content and saving you hours of bespoke self care coaching
Bring the self care coach into your pocket, office, home - you’ll have Rachel’s sage advice at your fingertips
The workbook features journal prompts, exercises, space for notes and doodles, a free mindful colouring illustration and much more.
Get your copy now >>>
Give someone the gift of self care. Do you hear friends or family say “I never have time for self care”
Now you can give them inspiration and encouragement to make time with the latest self care ebook - Self Care for the Seasons from success coach and self care strategist Rachel Letham
We all need self care at any stage of our life, sometimes more than others, and the self care tips in this book are designed to see you through any “season of life”. Included in this book, you will receive a free workbook to guide you through your self care routine. So this is a double benefit gift for whoever is lucky enough to receive it
You will receive a downloadable gift voucher in pdf format which you can send to your special someone.
The recipient of the gift voucher will be able to use a code to download this book to lean into the tips and stories Rachel shares and get started on nourishing your mind, body, and soul.
