AWAKEN TO MINDFULNESS - the 5 day mindfulness challenge

Am I allowed to admit that I’m a little excited right now? During times like this, we get to connect with others and feel a sense of camaraderie to get through these tough times. Right now, there’s a lot of the unknown, and that can be scary. That’s why having a proper mindset can help you feel more in control.

Therefore, I have some fun news!

I am excited to announce my first (FREE) 5 Day Challenge - Awaken To Mindfulness that starts Monday, 18th May. To coincide with Mental Health Awareness Week in the UK and because quite frankly, we could all do with some mindfulness and extra self care right now.

Join me to achieve a better mindset: with five days of daily inspiration & tips that will create better habits!

the 5 day challenge

Each day you will receive a short exercise sent right to your inbox about helping you live your best life. Plus, daily prizes to win a few of my favourite things.

The exercises are easy to implement and will get you thinking about spending more time in the present moment. The aim is to enhance mindful awareness during everyday activities.

If you are feeling inspired forward on to your friends and family so they can join in on the fun.

Sending you all the love, and can't wait to make an impact with everyone when the challenge begins

Make sure to secure your spot by signing up by clicking this button 👇

What is mindfulness?

At the heart of mindfulness is the cultivation of attention to the present moment. We are often thinking too much on the past and on the future. Time pressure, deadlines and tight schedules are often the order of the day for us, so integrating mindfulness into daily life routines and working habits is SO important.